Category: Uncategorized
Wellness Update
You guys! It’s been a forever since I’ve posted my workouts, meals etc. so I thought I would do a general “wellness update” post. Here is me these days (in a nutshell): What I’m...
Homemade Strawberry Rhubarb Jam
I happened on this one by “mistake”. I made strawberry rhubarb bars and my daughter liked the “filling” best of all. We both decided that it was fantastic and should be made into a...
Rhubarb Strawberry Date Bars
Oh my heavenly summer treats! I have a rhubarb plant now at our new home. Surprise! So of course I had to try my hand at making a “healthier” no processed sugar rhubarb treat....
Egg Noodle and Beef Bake
I think that most of my recipes start out with me needing to go grocery shopping and deciding to get creative with what I have on hand. We almost always have grass-fed beef in...
Avocado Protein Pudding Macros
I make my favorite “Avocado Pudding” almost every week. I absolutely LOVE chocolate and can’t imagine a world without it. When I cut processed sugar out of my every day diet I knew I...
Easy Healthy Spanish Rice
Spanish rice used to be one of my husbands favorite dinners when we first got married. I don’t remember exactly how I made it back then but I do remember a lot less quality...
Blueberry Protein Muffins: Gluten, Dairy and Egg Free!
So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...
At Home Glute and Lower Back Circuit
My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....
My Workout and What I Ate on Vacation Today
Hello from Dahlonega Georgia! I’m here with the kiddos visiting family. My parents are in grandkiddo heaven since they have all three grandkids visiting (2 from my husband and me and 1 from my...
